Information for an Emergency
If you feel you need to speak with someone urgently, the following services offer a crisis helpline and support:
The Samaritans offer a 24 hours a day, 365 days a year helpline. The number is 116 123 from any phone. Or you can email them at email@example.com
For more information about mental health services and where to get urgent mental help support from by the NHS
CALM (Campaign Against Men Living Miserably)
Preventing male suicide. Tel: 0800 585858 (Helpline open 5pm-midnight)
Prevention of young suicide supporting under 35s Tel: 0800 068 4141
I have included below some useful resources which you may find helpful. Please feel free to download, print or save.